Functional Trainer Fitness Instructional Wall Chart 2-Poster Combo - Productive Fitness
Item #: PFP-FUNCTION
A must-have addition to any serious health club or home gym! From the spectacular Productive Fitness series of professional health club wall charts, this pair of instructional posters features no less than 34 key exercises that can be performed with any standard functional training machine, to work out virtually every muscle in the body. With exclusive true-life photography, attractive graphic design, and descriptions of how to perform each exercise correctly, these two charts ("Basics", and "Advanced") will help maximize the benefits of any workout, build strength, and help avoid injury. Seen on the walls of better health clubs and gyms around the world! Exercises Featured Include: Chest Press, Chest Flye, Lat Pulldown, Tricep Pushdown, Leg Abduction, Ab Crunch, Rotator Cuff, One-Arm Row, Deep Squat, High Row, Deltoid Crossover, Overhead Throw, Bent Legged Deadlift, Twist & Lift, and more!
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